The Many Roads to Relaxation!
No one doubts that stress is a problem, and it’s getting worse by most measures. So, what do we do about it? We can do many things to...
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mike12009
Jun 113 min read
The Use and Value of Supplements
Debate rages over the value of supplements and even the value of organic Vs. non-organic food. However, there is no debate that your body...
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mike12009
Jun 42 min read
Data is not a Solution to Stress and Sleep
Let me make the obligatory point before people get the wrong idea. Data is a window into whatever you’re examining, but it’s not a...
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mike12009
May 303 min read
Make Wellness a Priority!
The wellness marketplace generates almost $4 trillion in revenue each year. It encompasses many things, including lifestyle, nutrition,...
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mike12009
May 223 min read
Sleep--Way More Important than You Think!
Sleep is essential to your physical, mental, and emotional health
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mike12009
May 145 min read
How Nutrition Affects Your Stress Level
In this article, I’d like to focus on specific vitamins, minerals, and foods that can help alleviate stress and grant mental and physical...
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mike12009
May 64 min read
The Burden of School Stress
School Stress must be taken seriously
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mike12009
Apr 233 min read
Breath to Live!
The title sounds silly. But think about it: only a tiny percentage of us dedicate a portion of our day to using breathing as a tool to...
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mike12009
Apr 163 min read
A Pandemic of Stress
During the Covid pandemic, everyone felt elevated levels of stress. However, the scope of the problem was greater than even professionals...
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mike12009
Apr 83 min read
Teen Stress is at Epidemic Levels
As adults and parents, we often forget that our kids suffer from stress like we do. We tend to think, “What do they have to worry about?”...
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mike12009
Apr 42 min read
Your Vagus Nerve Needs Your Help!
Vagus nerve stimulation has been studied for over 60 years and employed for more than 30. The vagus nerve is the parasympathetic system...
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mike12009
Apr 14 min read
Focus at Your Fingertips!
Focus is essential if you want to be at your best. Focusing is critical if you're a business owner, manager, employee, or parent who must...
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mike12009
Mar 294 min read
Sleep, It's Not What It Used To Be
Do you have trouble sleeping? Is 3-5 hours of sleep a night becoming more common? You’re not alone. Nearly 50% of Americans have a...
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mike12009
Mar 223 min read
The Wild Wide World of Stress
Stress affects everyone in some way daily, but the problem isn't stress itself. Stress is a biological and emotional mechanism designed...
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mike12009
Aug 23, 20213 min read
The Somulis Story
I don't think my story is much different than most people. I had a problem that I couldn't easily solve. Over time, I got frustrated....
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