School Stress must be taken seriously

The title sounds silly. But think about it: only a tiny percentage of us dedicate a portion of our day to using breathing as a tool to...

As adults and parents, we often forget that our kids suffer from stress like we do. We tend to think, “What do they have to worry about?”...

Vagus nerve stimulation has been studied for over 60 years and employed for more than 30. The vagus nerve is the parasympathetic system...

I don't think my story is much different than most people. I had a problem that I couldn't easily solve. Over time, I got frustrated....